My Honest Midlife Morning Routine: Skincare, Supplements, and Why
I never really had a set morning routine until my forties. Before that it was wash my face, drink coffee, […]
Perimenopause and Wellness
How I Finally Got Access to HRT in Perimenopause (After Two Dead Ends)
This post shares my personal experience. I’m not a doctor, and nothing here is medical advice. Please talk to your
10 Things I Am Actually Doing to Lose the 20 Pounds I Gained in Perimenopause
Losing weight in perimenopause. 10 things that I am doing. None of these are fun. All of them are necessary.
Perimenopause Symptoms In Your 50’s Nobody Warned Me About (And What Is Actually Helping)
If you are experiencing perimenopause symptoms in your 50s, the first thing I want you to know is that you